HEALTHY

BALANCED

"YOU"

FIBRE: A GOOD FRIEND WHO SHOULD JOURNEY THROUGH YOUR DIGESTIVE SYSTEM MORE OFTEN

Canadians are falling short when it comes to the daily fibre requirements; the Heart and Stroke Foundation reports that we consume on...

CAULIFLOWER: GREAT IN SALADS OR AS A SIDE TO ANY DISH! DISCOVER THE GOODNESS OF THE CAULIFLOWER + SO

Cauliflower is a member of the Brassica family of vegetables that are rich in indole-3-carbinol (a compound that has been found to...

VITAMIN D: THE “SUNSHINE” VITAMIN WHY WE NEED IT AND HOW TO MAKE SURE WE’RE GETTING ENOUGH

WHY WE NEED IT aids in the absorption of calcium aids in the absorption of magnesium helps the pancreas release insulin helps maintain...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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