THEY TOP THE LIST OF ANTI-OXIDANT RICH FOODS: THE GOODNESS OF THE BLUEBERRY + SOME GREAT RECIPES
These little guys are one of the top anti-oxidant rich food items that you can choose to incorporate more into your meal planning....
IT'S HOT OUT THERE!: DELICIOUS HYDRATING WATERMELON SMOOTHIES
Watermelon is a great hydrating choice on these hot and humid days! Try out some of these great tasting watermelon smoothies and ENJOY...
AGING HEALTHY: IT'S NOT JUST THE QUANTITY OF OUR YEARS BUT THE QUALITY OF THOSE YEARS THAT MATTE
Although we all hope that we are lucky enough to live a good long life, to see our children and our grandchildren grow, the thought of...
BLACK BEANS: WHY YOU SHOULD ENJOY THEM MORE + A FEW GREAT RECIPES
These guys make an amazing addition to chilli, soup, and many rice dishes or in your favourite bean dip! They have a soft texture and an...
WHAT WOULD NATIONAL BANANA LOVERS DAY BE WITHOUT A POST DEDICATED TO "THE BANANA"?
Bananas are great eaten on their own, sliced on top of cereal or yogurt or enjoyed in a favourite banana bread recipe. With the exception...
SPICED NUTS
Spiced Nuts 2 tbsp olive oil 1/2 tsp ground ginger 1/2 tsp cayenne pepper 2 tbsp maple syrup 2 cups of nuts (I like...
