HEALTHY

BALANCED

"YOU"

ASPARAGUS: BEYOND THE "SMELLY PEE"

Yes I know…. You eat these guys and your pee smells (and a pretty awful smell I’ll admit) however let’s look beyond the pee to see what...

AN APPLE A DAY: A THING OR TWO TO KNOW + TASTY RECIPES

I make sure I’m eating one of these guys daily but I’m pretty careful about which one’s I’m purchasing and here’s why… This little...

THE OFTEN OVERLOOKED APRICOT

Apricots have been a fruit of choice for many people for years to help with things such as constipation, cancer and bowel disorders....

ALMONDS….PASS ME A HANDFUL OF “AWESOMENESS”

Almonds aren’t actually a nut but rather a seed and are used today in a variety of ways including: As a great nutrient packed snack on...

EVERYTHING AVOCADO

A ripe avocado will stay good in the fridge for 4-5 days but if you bring home an unripe one leave it on the counter to ripen; if put in...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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