HEALTHY NUTRITION ON A BUDGET: EATING HEALTHIER DOESN’T MEAN MORE EXPENSIVE
You don’t have to spend a lot of money to eat nutritionally. In fact, the opposite is true. Packaged, prepared, brand name, imported,...
CANTALOUPE (aka MUSKMELON): A FEW GOOD REASONS TO ENJOY IT MORE + SOME GREAT WAYS TO DO SO!!
I love fresh cantaloupe, especially on those hot summer days when my body is in need of a little extra hydration! Try incorporating these...
YOUR “HAPPY” BASKET: DISCOVERING WHAT’S IN YOUR “HAPPY BASKET” AND MAKING SURE IT’S FULL
Depending on how you’re using the word “happy” it can have many meanings; the oxford dictionary describes “happy” as feeling or showing...
9 CONTRIBUTORS TO WEIGHT GAIN - BEYOND WHAT YOU'RE EATING-
This is by far the most common concern/issue reported by those I am working with. I hear it time and time again “I’ve been watching what...
TOSS THE SUGAR: THERE’S GOOD REASON TO LIGHTEN YOUR SUGAR INTAKE
As well as causing weight gain, diabetes and cavities, sugar can cause an array of imbalances in the body. Sugar damages and shrinks the...
THEY TOP THE LIST OF ANTI-OXIDANT RICH FOODS: THE GOODNESS OF THE BLUEBERRY + SOME GREAT RECIPES
These little guys are one of the top anti-oxidant rich food items that you can choose to incorporate more into your meal planning....
GREAT BLUEBERRY RECIPES
Blueberry Oatmeal Breakfast Squares 1 cup rolled oats 1-½ cups flour (avoid white flour) 1 tsp. baking soda 2/3-cup plain yogurt 1-cup...
IT'S HOT OUT THERE!: DELICIOUS HYDRATING WATERMELON SMOOTHIES
Watermelon is a great hydrating choice on these hot and humid days! Try out some of these great tasting watermelon smoothies and ENJOY...
AGING HEALTHY: IT'S NOT JUST THE QUANTITY OF OUR YEARS BUT THE QUALITY OF THOSE YEARS THAT MATTE
Although we all hope that we are lucky enough to live a good long life, to see our children and our grandchildren grow, the thought of...
BLACK BEANS: WHY YOU SHOULD ENJOY THEM MORE + A FEW GREAT RECIPES
These guys make an amazing addition to chilli, soup, and many rice dishes or in your favourite bean dip! They have a soft texture and an...
