HEALTHY

BALANCED

"YOU"

ALMONDS….PASS ME A HANDFUL OF “AWESOMENESS”

Almonds aren’t actually a nut but rather a seed and are used today in a variety of ways including: As a great nutrient packed snack on...

EVERYTHING AVOCADO

A ripe avocado will stay good in the fridge for 4-5 days but if you bring home an unripe one leave it on the counter to ripen; if put in...

ARE YOUR BEVERAGE CHOICES LENDING TO DEHYDRATION?

We all know that we can't survive long without it but how much water do we really need to take in in a day and won't any fluid do?...

6 WAYS TO AVOID THE FLU

... the FLU SUCKS!! The chills and fever, the pounding head, the body aches and pains, the vomit and diarrhea, the missed time from work,...

Alex Volinsky: What Everyone Should Know About Parasites

I know that not many of us want to think of parasites taking up residence in our guts....but the truth is we are all landlords to these...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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