BREAKFAST PUDDING: OVERNIGHT OATS
Breakfast is an important meal that provides a great start to our day! When we skip breakfast not only do we feel sluggish physically but...
FRUITED COUSCOUS SALAD
I love salads and I eat them every day, so for me it becomes important to find new and interesting salads with great healthy...
KALE SALAD
This kale and cabbage salad has to be one of my favourites (well I have about 100 different favourites) but this one is definitely up...
HOMEMADE MAYONNAISE
This mayonnaise recipe is a great alternative to your "go to" store bought variety that has a bunch of added sugar and preservatives; and...
ZUCCHINI: MY GARDEN IS GIVING ME INCREDIBLE ZUCCHINI THIS YEAR! FIND SOME GREAT RECIPES AND ALL THE
I love zucchini and I especially like that it is so versatile! You can slice it, dice it, and shred it. You can add it to a favourite...
DRESSING UP A HEALTHY SALAD WITH HEALTHY OIL DRESSINGS: SOME OF MY FAVORITES
Salads are incredibly versatile; you can put just about any fresh vegetable or fruit in it to “make it your own”. Salads are great as a...
JUICE "UP" WITH THESE GREAT RECIPES! EASY TO DIGEST AND PACKED WITH VITAL NUTRIENTS
Juicing is a great way to get concentrated nutrients in an easy to digest manner. You can add a variety of vegetables in any combination...
SIMPLE "ANY WAY YOU LIKE THEM" SNACK BARS
½ cup all natural peanut butter or other nut butter (almond, hazelnut, cashew) ½ cup brown rice syrup...
SPICED NUTS
2 tbsp olive oil 1/2 tsp ground ginger 1/2 teaspoon cayenne pepper 2 tbsp maple syrup 2 cups of nuts (I like almonds) Lightly oil a...
Yummy Yogurt Pops
When it's this hot outside.... these Yummy Yogurt Pops are just the thing to cool you down! And they are super easy to make! 1 cup ...
