BANANA RECIPES
Banana Oatmeal Muffins 1 cup old-fashioned oatmeal, uncooked (not instant) 1 cup pureed fully ripe banana 1/2 cup milk 1 large egg,...
BUCKWHEAT: THE "NOT REALLY A WHEAT AT ALL" GRAIN THAT HAS AN INTERESTING RELATIONSHIP WITH
The name is a little misleading because Buckwheat is not really part of the wheat family at all; it’s not a grass and is actually related...
GREAT BARLEY RECIPES
Barley Salad 3 cups water 1 cup pearl barley (not quite as nutritious as whole hulled barley but it is the most common form for...
BRUSSELS SPROUTS: RECIPES
HOW I LIKE MINE I like to prepare mine in a casserole dish with just a little water in the bottom, sprinkled with a little fresh lemon...
BROCCOLI RECIPES
Broccoli, Cauliflower, Onion and Tomato Salad ½ cup of Broccoli florets ½ cup of cauliflower florets ½ small red onion diced 1 tomato cut...
BEET RECIPES
Here’s a great cleansing recipe: 1 large organic beet washed and finely grated The juice of ½ a lemon 2 tablespoons flax seed oil To...
BEETS: THE GREAT BENEFITS + SOME YUMMY RECIPES
I have a bunch of these guys growing in my garden and they look like they are doing great! I started looking for some great recipes that...
ARTICHOKE: A FUN FOOD TO EAT WITH YOUR FAVOURITE DIP OR ADDED TO A GREAT RECIPE
I often forget about adding this vegetable to my weekly shopping list but I’ve been making a conscious effort lately to make sure it is...
DELICIOUS ASPARAGUS RECIPES
Asparagus and feta cheese frittata 2 tablespoons olive oil 1 bunch fresh asparagus 5 green onions 2 large cloves garlic, minced 8...
APPLE RECIPES THAT WILL LEAVE YOU WANTING MORE!
Apple-Coconut Muffins (High in Omega 3, & 6 and Low in sugar) 1 ½ cups whole wheat flour 1 tsp baking soda ½ tsp ground cinnamon 3...
