BREAKFAST PUDDING: OVERNIGHT OATS

Breakfast is an important meal that provides a great start to our day! When we skip breakfast not only do we feel sluggish physically but we will feel sluggish mentally as well; our body and our mind need to be well nourished in order to function well. Chances are we will be left reaching for something high in sugar come mid-morning to help give us a quick boost.

This recipe is a great way to make a nourishing breakfast the night before so there's no rushing around in the morning, just sit and enjoy! Your body will say "thanks for that" and so will your brain!

1 cup oats

½ cup bulghur

½ cup pot barley

1 tbsp flax seeds

¼ cup chopped dried apricots

¼ cup raisins

2 tsps butter

½ tsp sea salt

¼ tsp nutmeg

1 tbsp cinnamon

4 cups water

Mix everything together in crockpot at bedtime, set on low and enjoy for breakfast.

Find more great recipes over at the Recipe Box

Sending A Wish Your Way For A Well BALANCED Day

Jenny

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~~CANDIAN FEED THE CHILDREN~~

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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